It is no surprise in our over worked, over stimulated, and hectic society that most of us will experience depression at some time in our life. Many things are juggled in our complex lives from basic survival, bills, relationships, politics, and other things. Then there are the traumatic events in life that are challenging to work through. It could initiate from the loss of a loved one, an inadequate feelings of love, or heartbreak. Between the physical and emotional reasons, depression is a challenging obstacle that can easily escalate to the point of becoming chronic or debilitating. Sometimes reasons may be from a case of a chemical imbalance in the brain that should be treated by a doctor. In other cases, the chemical imbalance that creates depression has more to do with emotional trauma, where the onset of depression is a normal stage in the recovery process. Prescription medication is tricky business in that it has so many side effects, with hit and miss results. Scientists do not yet completely understand how the brain processes and functions to treat it sufficiently. We understand that affecting the brain through medication will have a somewhat predictable reaction, but we do not yet completely understand the mechanics of it to regulate how it functions with certainty and accuracy.
How to Deal with Depression Naturally
For people who are not severely depressed to the point that they cannot function in their lives, learning how to deal with depression with natural coping strategies may be their best solutions for diminishing symptoms over time. Multiple studies involving placebo pills suggest that just the proactive behavior of doing something that we believe will decrease our depression and anxiety has positive mood elevating effects. Pills work for some of us and for others not at all. Yet one thing all sufferers have in common is that their ailments are complex and need to be addressed by different methods.
Top Three Solutions
- Diet and Supplements
Meditation can be completed in a series of exercises performed during light stretches, yoga, or sitting quietly, while we are awake. You must be in a relaxed atmosphere where you can clear your regular repetitive thoughts. This is done by methodically dismissing and retracting your thoughts in a determined manner, so that your mind is completely clear, and free of mental tasks. Once the regular state of thought has been subdued, the meditator focuses on positive imagery or thoughts. Practicing meditation on a regular basis is believed to influence our mind into a more positive thought state. Everyone can benefit from meditation, even people who do not feel like they suffer from depression. Learning how to deal with depression through meditation serves as a powerful coping mechanism that can also be used to combat temporary bouts of stress and turmoil throughout the day.
2. Diet and Supplements
Food is a drug, and it has the ability to alter our chemistry and bodily functions. Depression is often a symptom when we are suffering from physical ailments that are not always obvious. Ideally our diet should provide all the nutrients that we need for good brain health and cell activity. Diets that are high in carbohydrates, caffeine, and sugar will give us a burst of energy that will rapidly spiral into a lethargic burn out. Unless we pay attention to our health needs, a poorly nourished brain will quickly raise the warning signals through symptoms of depression. There are many supplements on the market today that can help you get the trace minerals and vitamins that you need. Fish oil supplements contain omega-3 fatty acids that the body heavily relies on, especially the brain. Half of the energy that the brain utilizes is derived from fat, and half of that energy contains the DHA and EPA found in omega-3. Herbs that improve brain performance include ginseng, kava, and ginkgo biloba. St. John’s Wort is a popular herbal supplement particularly for warding off symptoms of depression.
Other than what we put into our body, exercise is our other first line of defense. There are many health benefits of exercise, and improving your sense of well being is one of them. Researchers believe that the endorphin released during aerobic exercise help to make us feel giddy and happier. Exercise also increases the amount of blood flow carrying oxygen to the brain so that it performs better. Furthermore, outdoor exercise is also a pleasurable and relaxing experience that allows us to enjoy more sunshine.